If you’re a woman in your 40s or 50s living in Newport Beach and finding yourself feeling more fatigued, irritable, or just not quite like yourself, you’re not alone. These changes might not be “just stress” or “getting older”—they could be signs of perimenopause

At OC Well Studio, we believe that optimal health comes from addressing the root cause of symptoms—not just masking them. That’s why we’re proud to offer naturopathic medicine as part of our holistic approach to wellness, right here in the heart of Newport Beach.

Whether you’re training for your next marathon or just enjoy a casual jog by the beach, running takes a toll on your muscles. Tightness, soreness, and injuries can slow you down and keep you from reaching your goals. That’s where dry needling comes in

While supplements can offer great benefits, taking the wrong ones can be ineffective, costly, or even harmful. This is where lab work plays a vital role in guiding your supplement choices.

The health of your gut plays a vital role in your overall well-being. From digestion and immunity to mood and energy levels, the gut is often called the body’s “second brain” for good reason.

If you've ever struggled to get a good night’s sleep, you know how elusive rest can feel. For centuries, Traditional Chinese Medicine (TCM) has offered a holistic approach to improving sleep, with acupuncture playing a pivotal role.

At OC Well Studio in Newport Beach, we specialize in holistic treatments, including acupuncture, to help you find long-lasting relief from headaches and migraines. Let’s explore how acupuncture works and the key points that target these conditions.

Pickleball has taken Newport Beach by storm, with players of all ages hitting the courts for this fast-paced, fun, and competitive sport. However, like any physical activity, pickleball can come with its fair share of aches, pains, and injuries.